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Women's Self-Defence

TOTAL WOMEN'S SELF-DEFENCE BOOT CAMP



Aside from building one’s self-confidence and shaping up, the Total Women's Self Defence Boot Camp offers fun and interactive class, which emphasizes how to strike and block along with evasion maneuvers to enhance the development of core strength. Our ladies learn a combination of techniques derived from Hapkido, Taekwondo and Judo within a friendly and fun environment.
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